High-protein meal prep, cooked by a personal chef
Your macros, hit every meal. Food you actually look forward to.
Hitting a protein target is easy for a week and hard for a year. Your Eats by Nicole chef plans and cooks a week of high-protein meals in your kitchen, portioned to your goal, so the work is done before Monday.
High protein, or every macro counted
High-protein menus, included
Protein-forward meals built around your goal, at no extra cost.
Macro customization, $100 a week
Every meal calculated for protein, carbs, fat and calories, with ingredients and portions adjusted to your numbers. Plans that take much more work, like very high protein or different macros by day, are quoted on your call.
What a high-protein week looks like
Dishes from real menus our chefs have cooked, shared without names.
- Baked lemon chicken
- Seared sirloin
- Harissa meatballs
- Miso-ginger salmon
- Pepper beef masala with curry chickpeas and roasted Brussels sprouts
- Chicken tikka masala with basmati rice and braised collard greens
- Grilled salmon with spinach and spiced sweet potatoes
Matched with the right chef
Michael Turzilli pairs Italian and Mediterranean cooking with macro-conscious menus for clients who train seriously. Lucy Arnell, a Certified Nutrition Coach, cooks for households working toward a health or weight goal.
Once you’re onboarded, we introduce you to your chef by name. If they’re ever unavailable, another chef on the team steps in with your full menu history.
- Interviewed and evaluatedEvery chef is interviewed, evaluated, and held to the same standard before they take on a household.
- Background-checkedBefore any chef enters your home. No exceptions.
- Certified & insuredFood-safety certification and food liability insurance are required for service.
- Your trial week is a checkpointWe review your first week together before anything becomes ongoing.
What it costs
Macro customization adds $100 a week. Weekly meal prep starts at $450 a week in LA and OC, $400 in New Jersey and $525 in New York City, plus groceries at exact cost.
We cook in Los Angeles, Orange County, New Jersey and New York City. See every plan
What our clients say
“Best meal prep service around! It’s been a game changer for training and customized to fit my macros!”
High-protein and macro questions
What does macro customization include?
Each meal is calculated for protein, carbs, fat and calories, and your chef adjusts ingredients and portions to match your targets. It’s $100 a week.
Do you set my macros?
You bring your targets, from you, your coach or your dietitian, and we cook to them. We don’t give medical or nutrition advice.
Can you do different macros for different days?
Yes. That takes more work, so we quote it on your call.
Can I add breakfast or snacks?
Yes. Breakfast or snacks are $50 a week, for example egg bites or protein bars.
Your kitchen. Your menu. Your chef.
Tell us how you eat (two minutes) and we’ll show you the right plan before you ever book a call.
Luxury In-Home Chef Services
Serving: Los Angeles, Orange County, New Jersey, New York City
(424) 247‑5809
[email protected]